This post is a continuation to last week's anxiety management post (click!), where I promised a whole another post on habits that could make you sleep better. These are things I try to live by, but I don't stress about them - not only because stress doesn't help you sleep, but also because I have my routine down and do these pretty much automatically. And also since the routine is there, it doesn't hurt me too much if I slip every once in a blue moon.
Since this is health-related yet again, I'm going to have to put up a little disclaimer: While I've noticed these work for me and I get my sleep as well as stay healthy doing these, I'm not a health nor mental health professional. In case you're suffering from severe insomnia, or any other sleeping disorder, please contact your doctor first. That being said, let's get to my tips on better sleep.